Creamy Cabbage-Pork Stew (3 qt) Recipe

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Creamy Cabbage-Pork Stew (3 qt)
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Ingredients
10
Count
Nutrition
233
Calories
Total time
390
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown pork in oil on all sides; drain. Transfer to a 3-qt. slow cooker; stir in the soup, apple juice, potatoes, carrots, caraway and pepper. Cover and cook on high for 3-1/2 hours.
  2. Add the cabbage and milk. Cover and cook 2-1/2 hours longer or until meat and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.75 Kcal (974 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 46.8mg 16%
Sodium 142.5mg 6%
Potassium 888.19mg 19%
Total Carbs 25.69g 9%
Sugars 10.89g 44%
Dietary Fiber 3.82g 15%
Protein 20.29g 41%
Vitamin C 48.9mg 81%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 8%
Cholesterol 14.81mg 16%
Sodium 45.1mg 6%
Potassium 281.1mg 19%
Total Carbs 8.13g 9%
Sugars 3.45g 44%
Dietary Fiber 1.21g 15%
Protein 6.42g 41%
Vitamin C 15.5mg 81%
Vitamin A 0.1mg 10%
Iron 0.5mg 9%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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