Homemade Butternut Squash Soup Recipe

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Homemade Butternut Squash Soup
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Ingredients:

Directions:

  1. In a large pot, add broth, onion, carrots, baking soda, salt, cinnamon (if using), and pepper. Some nutmeg might be good here as well.
  2. Simmer uncovered for ten to fifteen minutes until vegetables are soft.
  3. (Optional: Put vegetables and broth into a food processor or blender and blend until smooth. Return to Pot).
  4. Add butternut squash and half and half.
  5. Simmer uncovered for ten minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.28 Kcal (1052 kJ)
Calories from fat 148.62 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 45.76mg 15%
Sodium 932.3mg 39%
Potassium 479.62mg 10%
Total Carbs 22.7g 8%
Sugars 4.76g 19%
Dietary Fiber 2.96g 12%
Protein 6.3g 13%
Vitamin C 8.5mg 14%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 87.52 Kcal (366 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 25%
Cholesterol 15.94mg 15%
Sodium 324.72mg 39%
Potassium 167.05mg 10%
Total Carbs 7.91g 8%
Sugars 1.66g 19%
Dietary Fiber 1.03g 12%
Protein 2.19g 13%
Vitamin C 2.9mg 14%
Vitamin A 0.1mg 13%
Iron 0.4mg 6%
Calcium 58.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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