Creamy Broccoli Potato Soup Recipe

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Creamy Broccoli  Potato Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over low-to-medium heat. Saute onion gently till transparent.
  2. Add the broth, potatoes, broccoli, salt and pepper and herbs. Simmer until potatoes and broccoli are very tender.
  3. Let soup cool enough to work with.
  4. Put soup in a blender or use a stick blender to puree until smooth.
  5. Reheat soup gently as needed.
  6. Ladle into bowls. Sprinkle with herbs for garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.53 Kcal (1777 kJ)
Calories from fat 281.59 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 162.21mg 54%
Sodium 120.22mg 5%
Potassium 445.27mg 9%
Total Carbs 4.01g 1%
Sugars 1.21g 5%
Dietary Fiber 1.78g 7%
Protein 30.09g 60%
Vitamin C 38.1mg 64%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 182.41 Kcal (764 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 48%
Cholesterol 69.7mg 54%
Sodium 51.65mg 5%
Potassium 191.32mg 9%
Total Carbs 1.72g 1%
Sugars 0.52g 5%
Dietary Fiber 0.77g 7%
Protein 12.93g 60%
Vitamin C 16.4mg 64%
Iron 0.9mg 11%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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