Creamy Broccoli Lasagna Recipe

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Creamy Broccoli Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Cook noodles according to package directions.
  3. Meanwhile, in a large saucepan, saute mushrooms and onion in margarine until tender.
  4. Add the flour, bouillon and spices; stir until blended.
  5. Gradually add milk.
  6. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Add broccoli; cook for 3-5 minutes.
  8. Stir in cottage cheese and three fourths of the swiss cheese.
  9. Drain noodles.
  10. Spray a 13 X 9 X 2 in baking dish with cooking spray.
  11. Layer 3 noodles and a third of the sauce.
  12. Repeat layers twice.
  13. Cover and bake for 35 to 40 minutes or until bubbly and broccoli is tender.
  14. Sprinkle with remaining Swiss cheese, bake, uncovered 5 minutes longer or until cheese is melted.
  15. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.69 Kcal (639 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 13.77mg 5%
Sodium 354.6mg 15%
Potassium 411.79mg 9%
Total Carbs 12.86g 4%
Sugars 5.4g 22%
Dietary Fiber 2.28g 9%
Protein 14.12g 28%
Vitamin C 41.5mg 69%
Iron 1.1mg 6%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 77.52 Kcal (325 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 8%
Cholesterol 6.99mg 5%
Sodium 180.04mg 15%
Potassium 209.07mg 9%
Total Carbs 6.53g 4%
Sugars 2.74g 22%
Dietary Fiber 1.16g 9%
Protein 7.17g 28%
Vitamin C 21.1mg 69%
Iron 0.6mg 6%
Calcium 176.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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