Creamy Asparagus Soup Recipe

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Ingredients

Count

Nutrition

873

Calories

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Ingredients:

Serving

1 tsp. olive oil
1 tsp. sugar
1 medium onion
1 medium potato
1 lb. asparagus
2 garlic cloves
3 1/2 cup. vegetable broth
1 salt to taste

Directions:

Wash and cut asparagus into 2 inch pieces.
Thinly slice the onion.
Peel and cut potato into 2 inch pieces.
Chop the garlic.
Heat oil in soup pot. Add the onion and sugar and cook slowly over low heat to carmelize the onion.
After onions are carmelized add remainder of ingredients.
Simmer until all ingredients are tender.
Pour into food processor and process until smooth. If the soup is a little stringy put soup through a fine sieve or colander and strain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.21 Kcal (3656 kJ)
Calories from fat	196.02 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	8.61mg	3%
Sodium	4520.19mg	188%
Potassium	2890.65mg	62%
Total Carbs	153.23g	51%
Sugars	38.4g	154%
Dietary Fiber	23.9g	96%
Protein	30.35g	61%
Vitamin C	56.6mg	94%
Vitamin A	1.3mg	43%
Iron	19.1mg	106%
Calcium	304.6mg	30%

Amount Per 100 g
Calories	55.71 Kcal (233 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	34%
Cholesterol	0.55mg	3%
Sodium	288.37mg	188%
Potassium	184.41mg	62%
Total Carbs	9.78g	51%
Sugars	2.45g	154%
Dietary Fiber	1.52g	96%
Protein	1.94g	61%
Vitamin C	3.6mg	94%
Vitamin A	0.1mg	43%
Iron	1.2mg	106%
Calcium	19.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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