Directions:
- Cut asparagus into 2-3 inch lengths and blanche.
- Saute onion in butter until transluscent.
- Add flour to make a rue. Cooking for 2 - 3 minutes.
- Slowly add milk, stirring constantly.
- Cook until it starts thickening.
- Add cheese, salt, pepper, thyme and tarragon.
- If cheese sauce seems too thick add some more milk.
- If too thin, cook a bit longer.
- Remove from heat and stir in sour cream.
- Place asparagus in a greased 9 x 9 baking dish.
- Layer sliced eggs on top and pour cheese sauce over all.
- Cover with aluminum foil and place in a 375 degree oven.
- Bake covered for 30 minutes.
- Remove foil and crumble crackers on top.
- Sprinkle with parmesan cheese.
- Bake additional 10 minutes or until top is browned a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.19 Kcal (1428 kJ) | ||
| Calories from fat | 193.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 973.49mg | 41% | |
| Potassium | 466.61mg | 10% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 527.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 33% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 41% | |
| Sodium | 323.98mg | 41% | |
| Potassium | 155.29mg | 10% | |
| Total Carbs | 6.14g | 6% | |
| Sugars | 2.88g | 35% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 6.43g | 39% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 175.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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