Directions:
- Blend everything smooth except for buttermilk in blender for 30 seconds
- Transfer to a pot and simmer covered for 30 minutes
- Stir in buttermilk and heat 5 minutes more then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 149.22mg | 6% | |
| Potassium | 593.12mg | 13% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.8mg | 4% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.91 Kcal (184 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 43.89mg | 6% | |
| Potassium | 174.46mg | 13% | |
| Total Carbs | 8.78g | 10% | |
| Sugars | 4.29g | 58% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 1.43g | 10% | |
| Vitamin C | 8.3mg | 47% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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