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Creamy Apple Pecan Salad Recipe

Creamy Apple Pecan Salad Recipe

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Ingredients:

Serving

1 cup water
1/2 cup dried cranberries
1/4 cup golden raisin
1/2 cup mayonnaise
3 tbsp plain yogurt
2 tbsp sugar
2 tsp grated lemon rind
1 tbsp fresh lemon juice
4 apples , 1 granny smith and 3 gala, peeled, chopped and cored
1/2 cup chopped toasted pecans

Directions:

Bring one cup water to a boil in a saucepan. Remove from heat and stir in cranberries and raisins. Let stand for 10 minutes and drain.
Stir together mayonnaise, yogurt, sugar, lemond rind and lemon juice.
Stir in apples, cranberries and raisins.
Cover and chill.
Sprinkle with pecans before serving.
This is also good when served in a pita pocket with mixed greens!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.92 Kcal (1260 kJ)
Calories from fat	194.53 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	9.25mg	3%
Sodium	94.32mg	4%
Potassium	216.62mg	5%
Total Carbs	28.45g	9%
Sugars	20.55g	82%
Dietary Fiber	3.82g	15%
Protein	2.08g	4%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	174.16 Kcal (729 kJ)
Calories from fat	112.59 Kcal
		% Daily Value*
Total Fat	12.51g	33%
Cholesterol	5.35mg	3%
Sodium	54.59mg	4%
Potassium	125.37mg	5%
Total Carbs	16.46g	9%
Sugars	11.89g	82%
Dietary Fiber	2.21g	15%
Protein	1.2g	4%
Vitamin C	3.3mg	10%
Iron	0.4mg	4%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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