Directions:
- Peel and quarter turnips.
- Steam turnips with onions until turnips are tender.
- In a saucepan whisk flour with 2 tbsp milk until smooth.
- Add remaining milk and cook until thickened.
- Add spices.
- Pour over turnip that is in a 1-1/2 qt ovenproof bowl.
- Sprinkle with cheese.
- Bake 350 for 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 110.29mg | 5% | |
| Potassium | 182.56mg | 4% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 100.89mg | 5% | |
| Potassium | 167mg | 4% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 4.13g | 18% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 3.07g | 7% | |
| Vitamin C | 9.4mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 131.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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