Directions:
- Place 2 cloves in each half of the onion.
- Place the onion, bay leaves and milk in a saucepan. Bring to boil and simmer for 20 minutes Remove from heat and infuse for an hour.
- Remove onion and leaves and add breadcrumbs and nutmeg.
- Heat for 3 - 4 mins until warm and add cream and butter.
- Season if desired and thin with milk if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 116.59mg | 5% | |
| Potassium | 194.3mg | 4% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 7% | |
| Sodium | 70.95mg | 5% | |
| Potassium | 118.23mg | 4% | |
| Total Carbs | 7.75g | 4% | |
| Sugars | 3.9g | 26% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 134.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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