Directions:
- Cook spinach according to package directions, squeeze thoroughly to remove all water. Fry bacon and onions together until onions are tender, about 10 minutes. Remove from heat. Add flour, seasoned salt, seasoned pepper and garlic. Blend thoroughly. Slowly add half and half or cream, return to heat and stir until thickened. Add spinach and mix thoroughly. Adjust seasonings if needed. If too salty, add some sugar. If you like nutmeg, that makes a nice addition too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.97 Kcal (481 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 227.36mg | 9% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 139.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 13% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 5% | |
| Sodium | 415.05mg | 9% | |
| Potassium | 180.07mg | 2% | |
| Total Carbs | 11.93g | 2% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 6.56g | 7% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 83.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lawrys Creamed Spinach
Two 10-oz packages frozen chopped spinach . and 7 more.. -
Gulliver's Creamed Spinach
Frozen leaf spinach, Bacon, Onion, Flour, Milk, Salt and 1 more.. -
Veal Liver With Onions & Bacon
Veal liver, sliced (thaw, if frozen) and 5 more.. -
Chicken Artichoke Bacon Dip
Artichoke hearts, rinsed and drained and 11 more.. -
Quick Coq au Vin
Olive oil, Thick slices bacon, roughly chopped and 10 more.. -
Zucchini Cheese Bake
Cheese, Zucchini, shredded, Bacon, Onion, chopped, Flour and 5 more.. -
Greek Zucchini Cakes
Zucchini, grated, Kosher salt or 3/4 tsp table salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
