Ingredients:
- 1 lb or more of fresh green beans. kentucky wonder if your lucky.
- 1/2 onion minced
- basil to taste
Directions:
- In a cast iron skillet cook bacon until it renders some fat.
- Add onion and stir.
- Add garlic and stir.
- Add green beans that have been snapped into pieces
- Add basil, salt, pepper
- Cover with water and cook on low until done.
- Mix flour with water and add to the bean stock to thicken, add Carnation milk to desired thickness.
- Adjust seasonings.
- Now this and some cornbread... Heaven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 79.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 191.68mg | 8% | |
| Potassium | 57.71mg | 1% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.52 Kcal (1124 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 14% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 5% | |
| Sodium | 487.03mg | 8% | |
| Potassium | 146.63mg | 1% | |
| Total Carbs | 8.34g | 1% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 7.92g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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