Creamed Crab on English Muffins Recipe

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Creamed Crab on English Muffins
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Ingredients
20
Count
Nutrition
601
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place crabmeat in a steamer basket over boiling water.
  2. Cover saucepan and steam 3-4 minutes.
  3. Remove crab from steamer and set aside.
  4. Melt butter in a heavy saucepan over medium heat.
  5. Sauté celery and onion about 8 minutes or until translucent.
  6. Add mushrooms and sauté another 6 minutes.
  7. Now, add garlic and saute another 30 seconds.
  8. Stir in flour and simmer about 5 minutes or until flour turns light brown.
  9. Combine next 5 ingredients(starting with clam juice through red pepper flakes) in a jar with a tight-fitting lid.
  10. Shake vigorously.
  11. Add to celery mushroom mixture and simmer about 4 minutes, stirring frequently until sauce boils and begins to thicken.
  12. Reduce heat to low and simmer another 2 minutes.
  13. Add crab, sherry, white wine, peas, pimentos and Worcestershire sauce.
  14. Season with salt and pepper to taste.
  15. Simmer over low heat until hot.
  16. Serve creamed crab over toasted English muffins, sprinkled with parsley and paprika.
  17. Serve with a Chenin Blanc, Beaujolais, or Fume Blanc, and a salad of greens and a nice tropical fruit cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.52 Kcal (2514 kJ)
Calories from fat 260.73 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 78.04mg 26%
Sodium 571.69mg 24%
Potassium 526.47mg 11%
Total Carbs 46.84g 16%
Sugars 6.65g 27%
Dietary Fiber 5.06g 20%
Protein 33.65g 67%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 149.11 Kcal (624 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 45%
Cholesterol 19.38mg 26%
Sodium 141.95mg 24%
Potassium 130.72mg 11%
Total Carbs 11.63g 16%
Sugars 1.65g 27%
Dietary Fiber 1.26g 20%
Protein 8.36g 67%
Vitamin C 4.4mg 29%
Iron 0.7mg 15%
Calcium 39.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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