Directions:
- Prepare an ice water bath for the asparagus and bring a pot of salted water to a boil.
- Blanch the asparagus in the boiling water until it turns bright green, about 2 minutes; transfer asparagus to the ice water bath, then drain.
- In a large skillet, melt the butter over medium heat; add onion and thyme and saute until onions are translucent, about 5 minutes, stirring.
- Add corn and cream and bring to a boil; remove from heat and discard the thyme sprigs (don't worry if some leaves fall off and if you have to use dried do not try to pick it out).
- Remove a third of the mixture and blend until smooth; return to skillet, add asparagus, and cook about 3 minutes to heat through.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 28.53mg | 1% | |
| Potassium | 506.11mg | 11% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 8% | |
| Sodium | 13.43mg | 1% | |
| Potassium | 238.28mg | 11% | |
| Total Carbs | 15.01g | 11% | |
| Sugars | 2.7g | 23% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 1mg | 12% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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