Directions:
- Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened.
- Place a 9-inch cast-iron skillet in a 450° oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450° for 27 minutes or until a wooden pick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Sodium | 207.92mg | 9% | |
| Potassium | 305.83mg | 7% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.45 Kcal (1090 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 7% | |
|---|---|---|---|
| Cholesterol | 63.14mg | 13% | |
| Sodium | 345.45mg | 9% | |
| Potassium | 508.11mg | 7% | |
| Total Carbs | 38.33g | 8% | |
| Sugars | 5.89g | 14% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 10.78g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 229.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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