Ingredients:
- nonstick cooking spray
- 1 (8 oz) container cream cheese spread with chive and onions or 1 (8 oz) container with garden vegetables
Directions:
- Lightly coat a 2-quart casserole with cooking spray; set aside. Place corn in a colander and thaw by running under cool water; drain. Set aside.
- In a large saucepan cook sweet pepper and onion in 1 tablespoon hot butter until tender. Stir in corn and black pepper. In a medium bowl whisk together soup, cream cheese spread, and milk. Stir soup mixture into corn mixture. Transfer to prepared casserole.
- Bake, covered, in a 375 degree F oven for 50 to 55 minutes or until heated through, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.9 Kcal (159 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 28.09mg | 1% | |
| Potassium | 97.53mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 3% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 2% | |
| Sodium | 52.88mg | 1% | |
| Potassium | 183.61mg | 2% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 3.78g | 8% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 61.5mg | 54% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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