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Creamed Codfish With Bacon and Onion Recipe

Creamed Codfish With Bacon and Onion Recipe

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Ingredients:

Serving

4 (6 oz) cod fish
3 slices bacon, finely chopped
1 large onion, chopped
3 tbsp flour
1 1/2 cups milk
3 tbsp butter
salt and pepper

Directions:

Saute the chopped bacon and onion for about 10 minutes over medium heat.
Add salt and peppered cod to pan, moving the bacon and onion mixture around the fillets, reduce heat a little and turn the cod over in about 5 minutes.
Continue to cook the cod until it flakes easy.
Remove the cod, bacon, onions to a warm serving dish, and set aside, covering the fillets.
Reduce the heat to low and add flour and butter, stirring to brown the flour.
Add the milk and stir until it makes a thick brown gravy.
Ladle gravy over fillets and bacon, onion mixture.
Potatoes or rice go well with this dish.
Have the fishmonger cut the blood line from the fish-and I use an applewood smoked thick bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.12 Kcal (1148 kJ)
Calories from fat	166.23 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	51.91mg	17%
Sodium	422.64mg	18%
Potassium	322.56mg	7%
Total Carbs	15.17g	5%
Sugars	6.09g	24%
Dietary Fiber	1.53g	6%
Protein	11.11g	22%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	136.75 Kcal (573 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	28%
Cholesterol	25.9mg	17%
Sodium	210.84mg	18%
Potassium	160.91mg	7%
Total Carbs	7.57g	5%
Sugars	3.04g	24%
Dietary Fiber	0.76g	6%
Protein	5.54g	22%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	73.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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