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Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs Recipe

Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs Recipe

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Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs

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Ingredients:

Serving

1 1/2 lbs chicken cutlets , cut into 1-inch pieces
salt and pepper , to taste
2 tsp thyme, chopped fresh
3 tbsp butter, divided
2 cups mushrooms, sliced
1/2 cup shallot, minced
2/3 cup white wine, dry
2/3 cup chicken broth, reduced sodium
2/3 cup heavy cream
1/4 cup parsley, chopped fresh

Directions:

Season chicken with salt, pepper, and thyme.
Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
Add mushrooms, cook for 2 min, stirring occasionally.
Transfer mixture to plate and keep warm.
Melt remaining 1 tbsp butter in skillet over med heat.
Add shallots and cook 2 minute.
Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
Reduce heat and simmer 5 minute
Add cream and gently simmer 5 minute.
Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.22 Kcal (2936 kJ)
Calories from fat	451.09 Kcal
		% Daily Value*
Total Fat	50.12g	77%
Cholesterol	126.96mg	42%
Sodium	990.85mg	41%
Potassium	702.76mg	15%
Total Carbs	30.36g	10%
Sugars	2.73g	11%
Dietary Fiber	2.82g	11%
Protein	26.51g	53%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	206.54 Kcal (865 kJ)
Calories from fat	132.87 Kcal
		% Daily Value*
Total Fat	14.76g	77%
Cholesterol	37.4mg	42%
Sodium	291.85mg	41%
Potassium	206.99mg	15%
Total Carbs	8.94g	10%
Sugars	0.8g	11%
Dietary Fiber	0.83g	11%
Protein	7.81g	53%
Vitamin C	2.4mg	14%
Iron	0.7mg	14%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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