Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 carbs, .5 fiber, 42 grams protein, 26 grams fat, 447 cal Ingredients:
1 1/2 lbs chicken cutlets, cut into 1-inch pieces |
salt and pepper, to taste |
2 teaspoons thyme, chopped fresh or 1/2 teaspoon thyme, dried |
3 tablespoons butter, divided |
2 cups mushrooms, sliced |
1/2 cup shallot, minced |
2/3 cup white wine, dry |
2/3 cup chicken broth, reduced sodium |
2/3 cup heavy cream |
1/4 cup parsley, chopped fresh |
Directions:
1. Season chicken with salt, pepper, and thyme.
2. Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
3. Add mushrooms, cook for 2 min, stirring occasionally.
4. Transfer mixture to plate and keep warm.
5. Melt remaining 1 tbsp butter in skillet over med heat.
6. Add shallots and cook 2 minute.
7. Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
8. Reduce heat and simmer 5 minute
9. Add cream and gently simmer 5 minute.
10. Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.
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