Creamed Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into 1/2-inch strips
1 tbsp canola oil
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 cup water
1/4 tsp salt
pepper to taste
1/2 cup sour cream
english muffins, split and toasted
cayenne pepper or paprika

Directions:

In a large skillet, saute the chicken in oil until no longer pink. Stir in the soup, water, salt and pepper. Bring to a boil. Remove from the heat and stir in sour cream. Serve over toasted English muffins. Sprinkle with cayenne or paprika. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.9 Kcal (816 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	77.52mg	26%
Sodium	582.9mg	24%
Potassium	384.17mg	8%
Total Carbs	2.51g	1%
Sugars	0.07g	0%
Protein	23.97g	48%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	91.79 Kcal (384 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	16%
Cholesterol	36.51mg	26%
Sodium	274.51mg	24%
Potassium	180.92mg	8%
Total Carbs	1.18g	1%
Sugars	0.03g	0%
Protein	11.29g	48%
Vitamin C	0.1mg	0%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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