Directions:
- Place cabbage in a large microwave-safe bowl; cover with water (about 8 cups). Cover bowl loosely with plastic wrap. Microwave at HIGH 8 1/2 minutes or until cabbage is tender; drain.
- Preheat oven to 375°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milks in a small saucepan. Stir with a whisk. Bring to a simmer over medium heat, and cook 2 minutes, stirring constantly with whisk. Remove from heat. Add 1 minced garlic clove, salt, pepper, and cheese to pan, and stir until cheese melts. Pour milk mixture over cabbage, tossing gently to coat. Pour cabbage mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Place butter and remaining minced garlic clove in a microwave-safe bowl. Microwave on HIGH 25 seconds or until butter melts; stir in crackers. Sprinkle crumb mixture evenly over cabbage mixture.
- Bake at 375° for 45 minutes or until edges are golden and top is set. Let stand 8 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.94 Kcal (1331 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 394.73mg | 16% | |
| Potassium | 1481.48mg | 32% | |
| Total Carbs | 68.32g | 23% | |
| Sugars | 30.51g | 122% | |
| Dietary Fiber | 25.83g | 103% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 299mg | 498% | |
| Iron | 0.6mg | 3% | |
| Calcium | 373mg | 37% | |
| Amount Per 100 g | |||
| Calories | 37.54 Kcal (157 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 2% | |
| Sodium | 46.61mg | 16% | |
| Potassium | 174.93mg | 32% | |
| Total Carbs | 8.07g | 23% | |
| Sugars | 3.6g | 122% | |
| Dietary Fiber | 3.05g | 103% | |
| Protein | 1.32g | 22% | |
| Vitamin C | 35.3mg | 498% | |
| Iron | 0.1mg | 3% | |
| Calcium | 44mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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