Directions:
- Pur cream into a small mixing bowl and mix in warmed golden syrup and rum.
- Slice sponge fingers and place in the bottom of two individual serving bowls.
- Pour cream mixture over and cover with sliced fruit.
- Chill for 1 hour.
- Sprinkle lemon juice over just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 5.01mg | 0% | |
| Potassium | 44.96mg | 1% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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