Pineapple Punch Recipe

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Pineapple Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Stir up, and serve in a punch bowl!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.55 Kcal (434 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 156.11mg 7%
Potassium 92.01mg 2%
Total Carbs 24.76g 8%
Sugars 13.29g 53%
Dietary Fiber 1.98g 8%
Protein 1.11g 2%
Vitamin C 24.6mg 41%
Iron 0.9mg 5%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 34.76 Kcal (146 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 2%
Sodium 52.4mg 7%
Potassium 30.88mg 2%
Total Carbs 8.31g 8%
Sugars 4.46g 53%
Dietary Fiber 0.67g 8%
Protein 0.37g 2%
Vitamin C 8.3mg 41%
Iron 0.3mg 5%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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