Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.68 Kcal (723 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 634.6mg | 26% | |
| Potassium | 206.97mg | 4% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 4.63g | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 18% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 11% | |
| Sodium | 433.71mg | 26% | |
| Potassium | 141.45mg | 4% | |
| Total Carbs | 8.38g | 4% | |
| Sugars | 4.19g | 25% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.16g | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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