Cream Puff Swans Recipe

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Cream Puff Swans
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Ingredients:

  • 1 cup water
  • 1/2 cup butter
  • 1/4 tsp salt
  • 4 eggs
  • pastry bag or heavy-duty resealable plastic bag
  • 5 round pastry tip
  • 2 packages (3.4 oz each) instant vanilla pudding mix
  • confectioners' sugar , optional

Directions:

  1. In a heavy saucepan over medium heat, bring water and butter to a boil. Add flour and salt all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each; beat until smooth. Cut a small hole in the corner of pastry or plastic bag; insert round tip. Add 1/2 cup batter.
  2. On a greased baking sheet, pipe 36 2-in.-long S shapes for necks, making a small dollop at end of each for heat. Bake at 400° for 10 minutes or until golden. Remove to wire racks to cool.
  3. Drop remaining batter by level tablespoons 2 in. apart onto greased baking sheets. With a small icing knife, shape batter into 2-in. x 1-1/2-in. teardrops. Bake at 400° for 30-35 minutes or until golden. Remove to wire racks to cool.
  4. Prepare pudding according to package directions; chill. Just before serving, cut off top third of swan bodies; set aside. Spoon pudding into bottoms of puffs. Cut reserved top in half lengthwise for form wings; set wings in pudding. Place necks in pudding. Dust with confectioners' sugar if desired. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.75 Kcal (882 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 24.97mg 8%
Sodium 176.14mg 7%
Potassium 23.59mg 1%
Total Carbs 23.49g 8%
Sugars 1.46g 6%
Dietary Fiber 0.81g 3%
Protein 3.17g 6%
Iron 0.9mg 5%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 335.04 Kcal (1403 kJ)
Calories from fat 163.27 Kcal
% Daily Value*
Total Fat 18.14g 18%
Cholesterol 39.69mg 8%
Sodium 280.02mg 7%
Potassium 37.51mg 1%
Total Carbs 37.34g 8%
Sugars 2.33g 6%
Dietary Fiber 1.29g 3%
Protein 5.04g 6%
Vitamin A 0.1mg 1%
Iron 1.4mg 5%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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