Directions:
- Heat the olive oil in a medium sauce pan. Saute the onions and garlic until tender.
- Add water or broth and worchestershire sauce. (This soup is thick and creamy, for a thinner soup add more broth - or cream at the end.).
- Add the canned pumpkin, tomatoes and herbs, simmer for 10 minutes, stirring occasionally.
- Add the parmesan.
- Puree with a hand blender, be careful not to splash yourself with the hot soup.
- Stir in heavy cream, do not boil after this.
- Salt and pepper to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 114.78mg | 5% | |
| Potassium | 95.83mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 8% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 4% | |
| Sodium | 186.59mg | 5% | |
| Potassium | 155.78mg | 2% | |
| Total Carbs | 5.03g | 1% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 7.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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