Directions:
- Place butter and olive oil in a large pot. Add mushrooms and sauté until cooked down. Add the cream cheese and stir until melted.
- Add the cauliflower and tomatoes and cook until tender.
- Stir in the Velveeta so it has a nice creamy and cheese consistency and then with a stick blender, blend the soup to your liking.
- I like mine with a few chunks in it. Adjust salt and pepper to your taste. You can add almost any kind of vegetable to this. Sometimes I just use Broccoli and Cauliflower and sometimes I add ground turkey and onions with out veggies to make a taco soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 4% | |
| Sodium | 176.98mg | 7% | |
| Potassium | 192.51mg | 4% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 28.3mg | 47% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 12% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 203.14mg | 7% | |
| Potassium | 220.97mg | 4% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 2.78g | 10% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 32.5mg | 47% | |
| Calcium | 59.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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