Directions:
- Melt 3 tablespoons butter in heavy large saucepan over low heat.
- Add flour and stir 3 minutes.
- Mix in stock and cream.
- Increase heat and bring to boil, stirring constantly.
- Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes.
- Meanwhile, melt the remaining 2 tablespoons butter in heavy small skillet over low heat.
- Add onion, carrot and green pepper.
- Cook until soft, stirring occasionally about 8 minutes.
- Mix in jalapenos.
- Add both cheeses to cream mixture and stir until melted.
- Mix in vegetables.
- Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.73 Kcal (1422 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 87.59mg | 29% | |
| Sodium | 301.13mg | 13% | |
| Potassium | 243.22mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 42% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 29% | |
| Sodium | 139.18mg | 13% | |
| Potassium | 112.42mg | 5% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 5.82g | 25% | |
| Vitamin C | 10.7mg | 39% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 3mg | 36% | |
| Calcium | 131.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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