Directions:
- Place all ingredients in a blender or food processor and puree until smooth.
- Heat in a saucepan and serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.17 Kcal (1156 kJ) | ||
| Calories from fat | 175.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 83.19mg | 28% | |
| Sodium | 465.8mg | 19% | |
| Potassium | 188.26mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 30% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 28% | |
| Sodium | 381.14mg | 19% | |
| Potassium | 154.05mg | 4% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.4g | 43% | |
| Vitamin C | 14.2mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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