Directions:
- Saute onion and garlic in melted butter over medium flame.
- Next you will add in your potatoes and carrots.
- Let this cook for around 5 min.
- Slowly add in your broth and let this boil.
- Now add in your cauliflower.
- Put a lid on your pt and let this sit on the flame around 15 min.
- Pull out our blender and pour your hot mixture in and puree.
- Once blended, pour right back into you pot and stir.
- Just before serving, add your salt, pepper, nutmeg and sherry.
- This should be heated completely before serving!
- Add a dash of parsley for extra color!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 508.84mg | 21% | |
| Potassium | 627.34mg | 13% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 4% | |
| Sodium | 205.16mg | 21% | |
| Potassium | 252.94mg | 13% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 3.14g | 31% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 21.4mg | 88% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 42mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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