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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Simple, colorful, elegant, healthful, and delicious. May be served hot or cold. Ingredients:
5 medium carrots, peeled and roughly chopped into even pieces |
2 teaspoons olive oil |
1 medium onion, finely chopped |
2 garlic cloves, minced |
1/8 teaspoon cumin |
salt |
pepper |
3 cups chicken stock or 3 cups vegetable stock |
1 cup low-fat sour cream |
fresh lime juice (one lime or to taste) |
Directions:
1. Add olive oil to a medium hot medium pot. Add onions and salt. Saute until clear, not brown, ~ 5 minutes or less. Add garlic. Cook one minute. Add cumin and pepper. Add chicken stock and carrots and bring to a boil. Simmer, covered, until carrots are tender. Remove from heat.
2. Transfer soup to blender. Add sour cream and lime juice. Blend until smooth. Serve hot or cold, accompanied with lime.
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