Cream Chicken on Toast Recipe

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
4 tbsp flour
2 cups milk
1 (13 oz) can chunk chicken

Directions:

Melt butter, add flour making a paste. Remove from heat and gradually add milk, stirring constantly. Return to heat and bring to a boil, add chicken and salt and pepper to taste. Allow chicken to become hot and remove from heat to serve on toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.76 Kcal (912 kJ)
Calories from fat	130.4 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	39.36mg	13%
Sodium	266.65mg	11%
Potassium	226.26mg	5%
Total Carbs	15.45g	5%
Sugars	6.13g	25%
Dietary Fiber	1.04g	4%
Protein	6.28g	13%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	82.23 Kcal
		% Daily Value*
Total Fat	9.14g	22%
Cholesterol	24.82mg	13%
Sodium	168.14mg	11%
Potassium	142.67mg	5%
Total Carbs	9.74g	5%
Sugars	3.86g	25%
Dietary Fiber	0.65g	4%
Protein	3.96g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	114.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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