Directions:
- Bring broth and 2 1/2 cups water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat to medium, and simmer 15 minutes or until thick, stirring occasionally. Stir in cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 359.67mg | 15% | |
| Potassium | 300.76mg | 6% | |
| Total Carbs | 23g | 8% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.01 Kcal (243 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 5% | |
| Sodium | 110.46mg | 15% | |
| Potassium | 92.36mg | 6% | |
| Total Carbs | 7.06g | 8% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 4.01g | 26% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.6mg | 10% | |
| Calcium | 46.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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