Directions:
- Preheat oven to 350. Place chicken breasts between sheets of wax paper. use a rolling pin, flatten to around 1/4 inch thick. In a bowl, beat cream cheese, parsley, onion, garlic salt and pepper and lemon juice until blended. Spoon 2 tablespoons of the cream cheese mixture on each piece of chicken. Roll chicken. Coat rolls with flour, dip in egg mixture, then roll in corn flakes. Drizzle some olive oil in a large skillet. Cook over medium heat. Make sure to brown on all sides. Place chicken rolls in a baking dish. Bake for 30 minutes or until chicken is fork tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2372.44 Kcal (9933 kJ) | ||
| Calories from fat | 774.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.09g | 132% | |
|---|---|---|---|
| Cholesterol | 984.62mg | 328% | |
| Sodium | 6146.78mg | 256% | |
| Potassium | 3778.66mg | 80% | |
| Total Carbs | 142.85g | 48% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 261.39g | 523% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 153.9 Kcal (644 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 132% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 328% | |
| Sodium | 398.73mg | 256% | |
| Potassium | 245.12mg | 80% | |
| Total Carbs | 9.27g | 48% | |
| Sugars | 0.78g | 48% | |
| Dietary Fiber | 0.55g | 34% | |
| Protein | 16.96g | 523% | |
| Vitamin C | 0.6mg | 16% | |
| Iron | 0.2mg | 19% | |
| Calcium | 19.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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