Directions:
- Lightly spray with Pam, the bottom of the pie plate.
- Mix the above together; will be sort of lumpy and look like it will never be enough.
- Put about three-quarters of this in a 8 pie plate and push it up around the edges and thinly in the middle.
- Put all your leftovers (whatever they may be)on top of the small amount of batter; put the meat first and then the veggies, rice, etc., or whatever you have.
- Grate some cheese and sprinkle between layers or on top.
- Spoon rest of dough around edges here and there to make a little ridge.
- Bake at 425 degrees for 20-25 minutes till golden.
- NOTE: Put everything you have, no matter what; the flavors will blend; each dinner you make will taste different because of the different food you use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 198.48mg | 8% | |
| Potassium | 46.93mg | 1% | |
| Total Carbs | 5.61g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 416.13 Kcal (1742 kJ) | ||
| Calories from fat | 315.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 14% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 5% | |
| Sodium | 772.68mg | 8% | |
| Potassium | 182.7mg | 1% | |
| Total Carbs | 21.85g | 2% | |
| Dietary Fiber | 2.16g | 2% | |
| Protein | 5.13g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 134.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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