Crazy Chicken Salad Recipe

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Ingredients:

Serving

1 (12 oz) can chicken, drained
1 tbsp light mayonnaise
mustard , to taste
black pepper , to taste
3 dill pickle spears, diced
garlic powder , to taste
adobo seasoning , to taste
alfalfa sprout (i am a little fuzzy on the exact amount... i just grabbed them and chucked them in!)
1 -2 oz snow peas
1/2 granny smith apple, diced
1 tbsp oil
1 tbsp red wine vinegar

Directions:

Put all ingredients minus the oil and vinegar in a mixing bowl and mix together.
Whisk red wine vinegar and oil together in a small separate bowl until well blended.
Pour the oil and vinegar mix into the salad and stir all together.
Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.59 Kcal (480 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	12.97mg	4%
Sodium	554.9mg	23%
Potassium	80.32mg	2%
Total Carbs	3.31g	1%
Sugars	1.04g	4%
Dietary Fiber	0.95g	4%
Protein	4.92g	10%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	104.47 Kcal (437 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	14%
Cholesterol	11.82mg	4%
Sodium	505.89mg	23%
Potassium	73.23mg	2%
Total Carbs	3.02g	1%
Sugars	0.95g	4%
Dietary Fiber	0.87g	4%
Protein	4.48g	10%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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