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Crawfish Salad with Creole Honey-Mustard Dressing Recipe

Crawfish Salad with Creole Honey-Mustard Dressing Recipe

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Crawfish Salad with Creole Honey-Mustard Dressing

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

6 tbsp creole mustard
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp honey
1 tsp all that jazz seasoning
1 tsp olive oil
6 cups thinly sliced romaine lettuce
3 3/4 cups sliced mushrooms
2 cups cooked crawfish tail meat (about 12 oz)
1/3 cup sliced green onions
1/4 cup sliced bottled roasted red bell peppers
2 tbsp sunflower seed kernels, toasted
1 (2 1/4-oz) can sliced ripe olives, drained
1 hard-cooked large egg, sliced

Directions:

To prepare dressing, combine first 5 ingredients in a small bowl; stir well with a whisk.
To prepare salad, combine lettuce and remaining ingredients in a large bowl. Add dressing; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.71 Kcal (648 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	132.01mg	44%
Sodium	261.64mg	11%
Potassium	322.17mg	7%
Total Carbs	9.63g	3%
Sugars	6.49g	26%
Dietary Fiber	2.48g	10%
Protein	17.64g	35%
Vitamin C	14.8mg	25%
Iron	5.8mg	32%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	76.63 Kcal (321 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Cholesterol	65.39mg	44%
Sodium	129.59mg	11%
Potassium	159.58mg	7%
Total Carbs	4.77g	3%
Sugars	3.21g	26%
Dietary Fiber	1.23g	10%
Protein	8.74g	35%
Vitamin C	7.3mg	25%
Iron	2.9mg	32%
Calcium	35.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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