Directions:
- In a large nonstick skillet, saute the carrots, onion and garlic in oil until tender. Add chicken; cook and stir for 5 minutes. Combine the flour, water and wine or broth until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in yogurt, peas and seasonings. Transfer to a shallow 1-1/2-qt. baking dish coated with cooking spray; keep warm.
- For biscuits, combine flour, baking powder, baking soda and salt in a bowl. Cut in butter until crumbly. Stir in yogurt and parsley. Drop eight mounds over warm chicken mixture.
- Bake, uncovered, at 350° for 25-35 minutes or until biscuits are golden brown and stew bubbles around the edges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.28 Kcal (2911 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 26% | |
| Sodium | 660.96mg | 28% | |
| Potassium | 561.31mg | 12% | |
| Total Carbs | 109.71g | 37% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 26% | |
| Sodium | 153.51mg | 28% | |
| Potassium | 130.36mg | 12% | |
| Total Carbs | 25.48g | 37% | |
| Sugars | 1.37g | 24% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 8.09g | 70% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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