Directions:
- Stir dried herbs into broth and set aside.
- Saute crawfish tails in butter until warm and cooked through.
- Drain butter and crawfish juice into a pot. Set crawfish aside for later.
- Add onions, garlic, cayenne, and crab boil to butter and cook over low heat until onions are soft.
- Add mirliton and cook for 2-3 minutes, stirring occasionally.
- Pour broth into pot, cover, and simmer over low heat. 25 minutes for peeled mirliton, and 30 for unpeeled.
- Use a food processor or blender to puree soup.
- Return soup to low heat, and gradually add in crawfish tails. Stir until tails are brought up to the soup's temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 90.96mg | 30% | |
| Sodium | 596.18mg | 25% | |
| Potassium | 117.53mg | 3% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 30% | |
| Sodium | 317.93mg | 25% | |
| Potassium | 62.68mg | 3% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.56g | 21% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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