Directions:
- Cut off tips of corn kernels into a bowl; scrape milk and remaining pulp from cob with a knife.
- Melt butter in a Dutch oven over medium heat; add onion, and saute 5 minutes or until tender. Add bell peppers, jalapeno pepper, and corn; cook, stirring constantly, 10 minutes. Stir in remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring often. Uncover and simmer 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.37 Kcal (973 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 101.82mg | 34% | |
| Sodium | 187.68mg | 8% | |
| Potassium | 424.48mg | 9% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 26.4mg | 146% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 13% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 34% | |
| Sodium | 67.23mg | 8% | |
| Potassium | 152.05mg | 9% | |
| Total Carbs | 9.8g | 9% | |
| Sugars | 2.31g | 26% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 5.07g | 28% | |
| Vitamin C | 26mg | 121% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 9.4mg | 146% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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