Directions:
- On Ext Low heat in Dutch Saucepan, slowly melt the butter and slowly stir in flour, stirring constantly with wooden spoon.
- In 20-30 min., you'll have a thick brown rouge, the basis of all cajun dishes.
- Turn heat to med-high and add onion, celery, pepper, and TC seasoning.
- Saute until onion turns translucent add Italian seasoning and stir to coat.
- Add Crawfish tailmeat and fat and Crawfish Boil seasoning.
- Add 1/2 can of tomato paste and cook on medium to simmer for 20 minutes.
- Briskly stir the Bisquick into the cold water to prevent lumping and add to stew.
- Cook remaining 20 minutes on medium high and taste for ingredients coming together. Salt and white pepper to taste. Add file powder 10 minutes before finish.
- Remove from heat, ladle into serving bowl and sprinkle with fresh parsley.
- Serve over white rice and compliment with crusty italian or garlic bread.
- Excellent with Pinot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.24 Kcal (3200 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 645.81mg | 215% | |
| Sodium | 1674.61mg | 70% | |
| Potassium | 268.42mg | 6% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 114.26g | 229% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 38.5mg | 214% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 21% | |
|---|---|---|---|
| Cholesterol | 140.92mg | 215% | |
| Sodium | 365.42mg | 70% | |
| Potassium | 58.57mg | 6% | |
| Total Carbs | 7.73g | 12% | |
| Sugars | 1.41g | 26% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 24.93g | 229% | |
| Vitamin C | 17.8mg | 136% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 8.4mg | 214% | |
| Calcium | 57.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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