Crawfish Etouffe Recipe

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Crawfish Etouffe
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Minutes

Ingredients:

Directions:

  1. On Ext Low heat in Dutch Saucepan, slowly melt the butter and slowly stir in flour, stirring constantly with wooden spoon.
  2. In 20-30 min., you'll have a thick brown rouge, the basis of all cajun dishes.
  3. Turn heat to med-high and add onion, celery, pepper, and TC seasoning.
  4. Saute until onion turns translucent add Italian seasoning and stir to coat.
  5. Add Crawfish tailmeat and fat and Crawfish Boil seasoning.
  6. Add 1/2 can of tomato paste and cook on medium to simmer for 20 minutes.
  7. Briskly stir the Bisquick into the cold water to prevent lumping and add to stew.
  8. Cook remaining 20 minutes on medium high and taste for ingredients coming together. Salt and white pepper to taste. Add file powder 10 minutes before finish.
  9. Remove from heat, ladle into serving bowl and sprinkle with fresh parsley.
  10. Serve over white rice and compliment with crusty italian or garlic bread.
  11. Excellent with Pinot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.24 Kcal (3200 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 645.81mg 215%
Sodium 1674.61mg 70%
Potassium 268.42mg 6%
Total Carbs 35.41g 12%
Sugars 6.46g 26%
Dietary Fiber 3.24g 13%
Protein 114.26g 229%
Vitamin C 81.5mg 136%
Vitamin A 1.6mg 55%
Iron 38.5mg 214%
Calcium 263mg 26%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 21%
Cholesterol 140.92mg 215%
Sodium 365.42mg 70%
Potassium 58.57mg 6%
Total Carbs 7.73g 12%
Sugars 1.41g 26%
Dietary Fiber 0.71g 13%
Protein 24.93g 229%
Vitamin C 17.8mg 136%
Vitamin A 0.4mg 55%
Iron 8.4mg 214%
Calcium 57.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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