Crawfish Enchiladas Recipe

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Ingredients

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Nutrition

257

Calories

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Ingredients:

Serving

1 tbsp butter
1 cup chopped green onions
1/2 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped yellow bell pepper
1/4 cup chopped seeded jalapeno pepper
3 garlic cloves, minced
2 tsp all-purpose flour
1 cup 1% low-fat milk
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp black pepper
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup fat-free sour cream
2 cups cooked crawfish tail meat (about 12 oz)
12 (6-inch) corn tortillas
cooking spray
1/2 cup (2 oz) shredded monterey jack cheese

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add green onions and next 6 ingredients (green onions through garlic); sauté 5 minutes or until tender. Sprinkle flour over vegetables; cook 1 minute, stirring constantly. Gradually add milk, stirring with a whisk. Cook over medium heat until thick (about 8 minutes), stirring constantly. Stir in salt and next 4 ingredients (salt through black pepper). Remove from heat; let stand 3 minutes. Add cheddar cheese and sour cream, stirring until cheese melts. Stir in crawfish.
Preheat oven to 325°.
Add water to a medium skillet to a depth of 1 inch; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/4 cup crawfish mixture into the center of 1 tortilla; roll tightly, and place in a 13 x 9-inch baking dish coated with cooking spray. Repeat procedure with crawfish mixture and remaining tortillas. Spread remaining crawfish mixture over tortillas; sprinkle with Monterey Jack cheese.
Cover and bake at 325° for 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.38 Kcal (1078 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	114.29mg	38%
Sodium	333.64mg	14%
Potassium	269.16mg	6%
Total Carbs	31.66g	11%
Sugars	4.75g	19%
Dietary Fiber	4.05g	16%
Protein	19.98g	40%
Vitamin C	31.1mg	52%
Vitamin A	0.7mg	23%
Iron	12.5mg	70%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	109.08 Kcal (457 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	9%
Cholesterol	48.44mg	38%
Sodium	141.41mg	14%
Potassium	114.08mg	6%
Total Carbs	13.42g	11%
Sugars	2.01g	19%
Dietary Fiber	1.72g	16%
Protein	8.47g	40%
Vitamin C	13.2mg	52%
Vitamin A	0.3mg	23%
Iron	5.3mg	70%
Calcium	84mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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