Directions:
- Cook rice according to directions on box.
- In a large skillet, melt margarine (butter), add bell pepper, onion and cook until tender.
- Add the Rotel tomatoes to this mixture and cook for 5 minutes.
- Next, add the cream of mushroom soup and cook for 3 minutes until well blended.
- Add the crawfish and cook another 3 minutes.
- Spread the cooked rice on the bottom of a casserole dish.
- Pour crawfish sauce over rice.
- Sprinkle with desired amount of creole seasoning.
- Cover with a layer of shredded cheddar cheese.
- Bake at 350 degrees for 15 to 20 minutes or until cheese melts and begins to brown.
- It is best to thaw the crawfish tails.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.15 Kcal (717 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 177.02mg | 7% | |
| Potassium | 55.37mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.6mg | 37% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 281.56 Kcal (1179 kJ) | ||
| Calories from fat | 223.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 23% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 10% | |
| Sodium | 291.22mg | 7% | |
| Potassium | 91.09mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.83g | 4% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 11.77g | 14% | |
| Vitamin C | 25.1mg | 25% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 10.8mg | 37% | |
| Calcium | 340.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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