Directions:
- Saute' crawfish in 4 tbsp butter for 10 mintues, set aside.
- In remaining butter, saute' onion (both) for 10 minutes, add flour and tomato paste, blend well.
- Add half and half, wine, parsley, crawfish, salt, peppers, and spices.
- Continue cooking five minutes.
- Serve in chafing dish with fresh parsley and paprika, serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 100.02mg | 33% | |
| Sodium | 184.79mg | 8% | |
| Potassium | 130.92mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 20% | |
|---|---|---|---|
| Cholesterol | 94.07mg | 33% | |
| Sodium | 173.79mg | 8% | |
| Potassium | 123.12mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 9.2g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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