Crappie Salad Recipe

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Crappie Salad
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Ingredients:

  • 2 cups cooked crappie fillets (baked or boiled)
  • 1/2 cup diced celery
  • 1 dash hot sauce
  • 1/4 tsp salt

Directions:

  1. Combine ingredients; chill 1 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.33 Kcal (541 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 13%
Sodium 258.59mg 11%
Potassium 37.57mg 1%
Total Carbs 11.55g 4%
Sugars 4.02g 16%
Dietary Fiber 1.06g 4%
Protein 1.5g 3%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 232.33 Kcal (973 kJ)
Calories from fat 140.71 Kcal
% Daily Value*
Total Fat 15.63g 13%
Sodium 464.52mg 11%
Potassium 67.49mg 1%
Total Carbs 20.75g 4%
Sugars 7.22g 16%
Dietary Fiber 1.91g 4%
Protein 2.7g 3%
Vitamin C 0.9mg 1%
Iron 0.4mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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