Cranice Smooth Recipe

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Cranice Smooth
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Ingredients
5
Count
Nutrition
131
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First pour all of the ingredients into a blender.
  2. Blend all ingredients to a smooth consistency (you can add more or less to your desired consistency and taste).
  3. Pour on a glass and Enjoy.
  4. (Please post your thoughts and do's and don'ts of this recipe. Thanks).
  5. -Chef Onteq.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.3 Kcal (550 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 20.33mg 7%
Sodium 65.6mg 3%
Potassium 284.42mg 6%
Total Carbs 20.07g 7%
Sugars 13.39g 54%
Dietary Fiber 0.46g 2%
Protein 2.17g 4%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 68mg 7%
Amount Per 100 g
Calories 154.47 Kcal (647 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 8%
Cholesterol 23.92mg 7%
Sodium 77.17mg 3%
Potassium 334.6mg 6%
Total Carbs 23.62g 7%
Sugars 15.75g 54%
Dietary Fiber 0.54g 2%
Protein 2.55g 4%
Vitamin C 3.5mg 5%
Iron 0.7mg 3%
Calcium 79.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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