Cranberry-walnut Oatmeal Recipe

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Ingredients:

Serving

1 cup steel-cut oats (these oats make a creamy and delicious oatmeal)
1/3 cup sweetened dried cranberrties
1/4 tsp. salt
1/4 tsp cinnamon
2 cups water
4 tsp chopped walnuts ( i toast mine to bring out their flavor)
4 tsp firmly packed brown sugar

Directions:

In a saucepan combine oats, cranberries, salt ,cinnamon and water.
Bring to a boil over high heat, reduce the heat to low and simmer, uncovered until the oats are tender , about 20 min.
Spoon the oatmeal into bowls and sprinkle each with walnuts and brown sugar.
Serve right away!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.75 Kcal (4303 kJ)
Calories from fat	204.3 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Sodium	594.71mg	25%
Potassium	923.69mg	20%
Total Carbs	170.27g	57%
Sugars	12.53g	50%
Dietary Fiber	27.1g	108%
Protein	40.38g	81%
Vitamin C	0.2mg	0%
Iron	1077mg	5983%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	139.65 Kcal (585 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	35%
Sodium	80.81mg	25%
Potassium	125.51mg	20%
Total Carbs	23.14g	57%
Sugars	1.7g	50%
Dietary Fiber	3.68g	108%
Protein	5.49g	81%
Iron	146.3mg	5983%
Calcium	24.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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