Directions:
- Butter a 13 x 9-inch baking pan.
- In a large skillet over medium heat stir sesame seeds, sunflower seeds, pecans and almonds until pale golden brown (about 2-3 minutes).
- Add in coconut and stir until the sesame seeds and coconut are golden (about 2 minutes).
- Stir in cereal and cranberries; remove from heat.
- Meanwhile in a 5-6-quart pan combine the peanut butter with butter and mini marshmallows; stir over low heat until the marshmallows melt and the mixture is smooth (about 5 minutes) then add in the cereal/cranberry mixture and mix quickly using a wooden spoon to coat evenly.
- Pour the mixture into prepared baking pan, using a spoon (the mixture will be hot!) press firmly to make an even layer.
- Cool at room temperature or refrigerate until the mixture is set.
- Cut into 24 bars.
- Store in an airtight container at room temperature for up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.04 Kcal (817 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 28.25mg | 1% | |
| Potassium | 88.76mg | 2% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 379.9 Kcal (1591 kJ) | ||
| Calories from fat | 154.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 14% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 1% | |
| Sodium | 55.02mg | 1% | |
| Potassium | 172.88mg | 2% | |
| Total Carbs | 54.46g | 9% | |
| Sugars | 36.83g | 76% | |
| Dietary Fiber | 3.45g | 7% | |
| Protein | 7.6g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 83.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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