Cranberry Pomegranate Relish Recipe

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Cranberry Pomegranate Relish
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Ingredients
6
Count
Nutrition
264
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the cranberries, sugar and water. Cook over medium heat until berries pop, about 15 minutes.
  2. Remove from the heat; stir in remaining ingredients. Transfer to a small bowl. Refrigerate until chilled. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.9 Kcal (1105 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 14.73mg 1%
Potassium 143.19mg 3%
Total Carbs 63.92g 21%
Sugars 56.65g 227%
Dietary Fiber 0.32g 1%
Protein 0.26g 1%
Vitamin C 50.5mg 84%
Iron 0.3mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 159.12 Kcal (666 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 8.88mg 1%
Potassium 86.34mg 3%
Total Carbs 38.54g 21%
Sugars 34.16g 227%
Dietary Fiber 0.19g 1%
Protein 0.16g 1%
Vitamin C 30.5mg 84%
Iron 0.2mg 2%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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