Directions:
- Place pears in snug-fitting saucepan; cover with about 4 cups water. Add honey, sugar, orange and lemon zest, lemon juice, and cinnamon stick. Remove seeds from vanilla bean pod; add seeds, pod, and tea bag to pan. Over medium-high heat, bring to a boil; stir to dissolve sugar. Reduce heat and simmer (15-20 minutes), until pears are tender when pierced. Add cranberries; return mixture to a simmer until cranberries burst (about 3 minutes). Discard tea bag. Carefully place ingredients in a large bowl; cover and refrigerate overnight. Discard zest, pod, and cinnamon stick. Serve 1 pear with cranberries and liquid in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.19 Kcal (2668 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.22mg | 1% | |
| Potassium | 489.12mg | 10% | |
| Total Carbs | 168.96g | 56% | |
| Sugars | 136.67g | 547% | |
| Dietary Fiber | 19.57g | 78% | |
| Vitamin C | 48.3mg | 80% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.04mg | 1% | |
| Potassium | 31.91mg | 10% | |
| Total Carbs | 11.02g | 56% | |
| Sugars | 8.92g | 547% | |
| Dietary Fiber | 1.28g | 78% | |
| Vitamin C | 3.1mg | 80% | |
| Calcium | 9.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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